HIIT Classes

 Summit South’s HIIT program utilizes various work to rest intervals in order to allow you to keep your intensity high and challenge your body in multiple ways. In addition to strength and conditioning training, a few points of emphasis in our program are speed, agility (quick change of direction and lateral movements), balance, and core exercises (in all planes of motion). These points of emphasis cover components not commonly found in CrossFit programming yet are vital to athletic performance and overall health.

*This program does not utilize barbells or complex gymnastics movements.